Matcha is packed with antioxidants, vitamins, and minerals. It is known to boost metabolism, enhance concentration, improve energy levels, support immune health, and promote relaxation without the jitters commonly associated with coffee.

To make boba tea, cook the tapioca pearls according to the instructions on the package. Brew your preferred tea (black, green, or herbal), then mix it with milk or a dairy alternative and sweetener. Add the cooked tapioca pearls to the bottom of a glass, pour in the tea, and enjoy with a wide straw to sip the chewy pearls along with the drink.

The key difference is in the texture and temperature. Soft serve is made with a higher air content, which makes it lighter and fluffier than regular ice cream. It’s also served at a slightly warmer temperature, which makes it softer and easier to scoop.

Boba tea can be both a treat and a source of empty calories, depending on the ingredients. Traditional boba tea is made with sugary syrup and sweetened tea, making it a high-calorie beverage. However, you can make healthier versions by reducing sugar, using fruit-based teas, or opting for less sugary toppings. Additionally, tapioca pearls offer minimal nutritional value as they are mostly carbohydrates.

Yes, matcha is vegan, gluten-free, and can be enjoyed by those on dairy-free or paleo diets. However, always check labels for additives, especially in matcha lattes or pre-mixed blends, which may contain non-vegan ingredients or sweeteners.